Author: Dr. Michelle Durkin on 6 March 2018
If you picked sleep, you would be right.
Sleep is such an important building block for our health yet in today’s modern world it is often considered an inconvenience. How often do hear people get praised for “burning the midnight oil” or consider it a badge of honour to pull an “all nighter”?
In Tom Rath’s book, Eat Move Sleep, he likens the number of hours of sleep deprivation to the number of beers you might drink. Many people wouldn’t want their child’s teacher to have a few beers before coming to class, but missing a few hours sleep is not even considered, it might even be expected.
If you truly want excellent health, making sleep a priority is essential.
Here are some quick tips to take advantage of sleep as a potent anti-cancer, anti-inflammatory, anti-aging, and cost effective (actually it’s totally free!) tool for longevity:
Now I would love to hear from you! What is your favourite sleep tip? Leave a comment below and I’ll be back next week with another edition of Doctor as Teacher Tuesday!
Do you like these posts? Sign up for Dr. Durkin’s Apple a Day ….
Apple A Day is where you can find small, digestible, practical action steps to help you feel your best, one apple at a time.