Author: Dr. Quinte Naturopathic Centre on 25 May 2015
Let’s face it. We don’t have to look very far these days to find an excuse that will more than justify when our actions are out of alignment with things that are important to us like eating healthy and exercising.
Rising above excuses
That’s why we, at the Eat Real Food Academy, get really excited whenever we see our graduates making the time and effort to live in alignment with what is important to them.
At any moment in time, this working mother-of-four (ages 2-7) could play the “I’m to busy” card and not a single person in their right mind would even bat an eyelash. But she chooses to rise above mediocrity and create her own exceptional reality – one that reflects her deepest core value of excellent health and happiness for herself and her family.
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9ydXlOOUJlNDh1TQ==[/video_player]
Does eating real food take planning, time, energy, patience, and self-compassion? Of course it does.
Does she say it’s worth it? You betcha!
Do you need inspiration, accountability, and ongoing support to shift your mindset from “too busy” as an excuse to “too busy” as just an option?
Don’t wait another season to overcome the busy trap.
[course_description style=”1″ icon=”1.png” icon_folder=”feature_block” image=”http://quintenc.ca/wp-content/uploads/2015/05/erfa.logo_.page_-150×150.jpg” title=”EAT%20REAL%20FOOD%20ACADEMY” content=”PHA+UmVnaXN0cmF0aW9uIGZvciBvdXIgbGFzdCBjb3Vyc2UgYmVmb3JlIHRoZSBmYWxsIGVuZHMgTW9uZGF5IE1heSAzMXN0LCAyMDE1LiBDbGljayA8YSBocmVmPSJodHRwOi8vd3d3LmVhdHJlYWxmb29kYWNhZGVteS5jb20vZXJmYXNpZ251cC8iIHRhcmdldD0iX2JsYW5rIj5IRVJFPC9hPiB0byByZWdpc3RlciBub3chPC9wPgo=”][/course_description]
Do you like these posts? Sign up for Dr. Durkin’s Apple a Day ….
Apple A Day is where you can find small, digestible, practical action steps to help you feel your best, one apple at a time.