Author: Dr. Quinte Naturopathic Centre on 21 January 2010
It’s that time of year again when we start coming down from the Christmas holidays and begin to gear up for the new year.
If you’re anything like the many patients we see at this time of year, you’re likely quite exhausted now from family functions, lack of sufficient holidays, frantic shopping, and stress. Many in your situation become ill with colds and flu as their bodies finally succumb to weakened immune systems.
Perhaps, then, if we’re going to have any resolutions at all in 2010, we need to simply resolve to listen better to what our bodies are telling us.
You can have a great new year. But only if you decide to—and then act on your decision.
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