Author: Dr. Michelle Durkin on 12 January 2016
It’s amazing the number of people that I talk to that feel so much better not eating bread. I also get the fact that sometimes you just want to have it.
Here’s what I make when I feel in the mood of eating some bread but don’t want the consequences of getting off my real food game! I also like this recipe because it doesn’t have a ton of eggs, I can tolerate this one with my egg sensitivity.
Let me know if you try it and how it worked for you. Feel free to add any suggestions for recipes or ideas that worked for you!
Healthy Paleo Bread
1 tsp coconut oil
1 cup smooth almond butter
4 large eggs, separated
2 1/2 tsp apple cider vinegar
1/4 cup almond milk, unsweetened
1/4 cup coconut flour
1 tsp baking soda
1/2 tsp sea salt
Note: This recipe works best when working with room temperature eggs and almond butter. While being easier to work with, more air will also be trapped by the mixture during the beating and folding processes.
Leave your comments below and I’ll have a new article for you next week on Doctor as Teacher Tuesdays!
Do you like these posts? Sign up for Dr. Durkin’s Apple a Day ….
Apple A Day is where you can find small, digestible, practical action steps to help you feel your best, one apple at a time.
Hours of Operation:
Monday 10am – 7pm
Tuesday 9am – 6pm
Wednesday 9am – 6pm
Thursday 9am – 6pm
Friday 9am – 2pm
NEW PATIENTS ARE WELCOME
NOTE: Our building is not wheelchair accessible